Archive | Fitness

Keep New Year’s resolutions alive at the UWF Fitness Center

For those students who made New Year’s resolutions to get in shape in time for spring break or summer, visiting the gym at the University of West Florida Fitness Center can help them keep those resolutions. Senior Charles Phillips is a health, leisure and exercise science major, and UWF rugby player. In addition to practicing […]

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Running around town

Pensacola running clubs give citizens a chance to get in shape Running clubs have recently become more popular throughout Pensacola. Clubs like Pensacola Runners Association, Running Wild and McGuire’s Running Club promote fitness in the city. Established clubs and newer ones provide opportunities for everyone to get in shape. Pensacola Runners Association Pensacola Runners Association […]

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Avoid the ‘Freshman 15′ with fitness classes

The “Freshman 15” is a known phrase on college campuses. Along with new experiences and new friends comes the possibility of a few new pounds. Hectic schedules and late-night studying can tempt students to make unhealthy eating choices. In order to avoid making unhealthy choices, students must maintain a healthy lifestyle. The Recreation and Sports […]

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